Training Videos
Overview
Translation: “Peaceful & Safe #4”
Movements in Kata: 27
Kiai Points: #13 (vertical backfist) & #25 (knee strike)
Origin/Creator: Anko Itosu
Okinawan Name: Pinan Yondan
This kata’s signature kick-strike combinations are a exciting challenge to perform with speed and power. It’s slow movements are also a unique challenge for students at this level to perform with proper form.
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[dticon ico=”icon-th” style=”square”][/dticon] Diagram of Techniques
[dticon ico=”icon-pencil-2″ style=”square”][/dticon] Take a Quiz on this Kata
[dticon ico=”icon-pencil-2″ style=”square”][/dticon] Try this Kata’s Jigsaw Puzzle!
[dticon ico=”icon-photo-1″ style=”square”][/dticon] Download a Dojo Poster (8.5×11)
[dticon ico=”icon-photo-1″ style=”square”][/dticon] Download a Dojo Poster (11×17)