Training Videos
Overview
Translation: “Peaceful & Safe #2”
Movements in Kata: 26
Kiai Points: #11 (Nukite) & #26 (Age Uke)
Origin/Creator: Anko Itosu
Okinawan Name: Pinan Nidan
Heian Nidan plays on the embusen (performance line) learned in Heian Shodan by adding more difficult techniques, kicks, and multi-technique combinations. The bunkai (applications) are also much more complex.
Learn More
[dticon ico=”icon-th” style=”square”][/dticon] Diagram of Techniques
[dticon ico=”icon-pencil-2″ style=”square”][/dticon] Take a Quiz on this Kata
[dticon ico=”icon-pencil-2″ style=”square”][/dticon] Try this Kata’s Jigsaw Puzzle!
[dticon ico=”icon-photo-1″ style=”square”][/dticon] Download a Dojo Poster (8.5×11)
[dticon ico=”icon-photo-1″ style=”square”][/dticon] Download a Dojo Poster (11×17)