Training Videos

Overview

Translation:   “Peaceful & Safe #2”
Movements in Kata:  26
Kiai Points:  #11 (Nukite) & #26 (Age Uke)
Origin/Creator:  Anko Itosu
Okinawan Name: Pinan Nidan

Heian Nidan plays on the embusen (performance line) learned in Heian Shodan by adding more difficult techniques, kicks, and multi-technique combinations.  The bunkai (applications) are also much more complex.

Learn More

 Diagram of Techniques

 Take a Quiz on this Kata

 Try this Kata’s Jigsaw Puzzle!

 Download a Dojo Poster (8.5×11)

 Download a Dojo Poster (11×17)