Training Videos
Overview
Translation: “Flying Swallow”
Movements in Kata: 37
Kiai Points: #15 (forearm strike) & #36 (shuto uke after jump)
Origin/Creator: Anko Itosu
Okinawan Name: Wansu or Wanshu
The quick, darting directional changes of this kata are reminiscent of a bird in flight. Its signature sequence features a rising punch, shift and pull back that is an excellent exercise in speed, strength, and transition. Enpi is one of the oldest kata in Shotokan.
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[dticon ico=”icon-th” style=”square”][/dticon] Diagram of Techniques
[dticon ico=”icon-pencil-2″ style=”square”][/dticon] Take a Quiz on this Kata
[dticon ico=”icon-pencil-2″ style=”square”][/dticon] Try this Kata’s Jigsaw Puzzle!
[dticon ico=”icon-photo-1″ style=”square”][/dticon] Download a Dojo Poster (8.5×11)
[dticon ico=”icon-photo-1″ style=”square”][/dticon] Download a Dojo Poster (11×17)